June 17, 2014
You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Read More
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June 16, 2014Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank... -
June 13, 2014Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core...
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June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...
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June 1, 2014The question: I am thinking of investing in a standing desk. Do you think it is worth it? The answer: Standing...
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May 28, 2014It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job,...
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May 23, 2014Planks are a great core workout, but you don’t always want to touch the floor on all fours – especially...
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May 20, 2014The question: I am going on a vacation and I seem to always gain three to five pounds when I...
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May 15, 2014Are you ready for your weekend golf or tennis match? Start getting warmed up before even getting out of bed....
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May 9, 2014On the lawn at your cottage, in your hotel room or even in your office: Trainer Kathleen Trotter shows you...
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May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
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May 6, 2014Full disclosure: This is an advance exercise that challenges your balance and flexibility. Read More.