September 10, 2014
The question: I want the back of my arms to be stronger and more toned. Twice a week at the...
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August 25, 2014Why waste garden work on just gardening? Turn everyday weeding into a core workout with this easy exercise. 1. Start on... -
August 10, 2014The question: I have been training all summer. I want to tone my abs, so I have been doing crunches,...
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July 30, 2014Firstly, take the stairs – always! When going down a flight, stop at the bottom and try this quick and...
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July 24, 2014Can you keep your foot flat? Then you’ll master this lower-body exercise in no time. 1. Stand up, putting most of...
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July 22, 2014The question: My trainer makes me do things like pause at the bottom of an exercise and go really slowly....
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July 15, 2014Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your horizontal...
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July 15, 2014Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the...
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July 9, 2014Who says you can’t work out while you watch TV? Strengthen your hips, core and inner thighs without missing a...
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June 30, 2014You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two...
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June 25, 2014The question: I am bored with my arm workout – I am no longer seeing results. I would love to...
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June 23, 2014As you’re out for a walk, look for anything red. Whenever you notice it, take a moment to assess your...