December 16, 2013
Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong...
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December 11, 2013Trainer Kathleen Trotter shows you how this walking lunge and calf raise will help you gain the balance you need... -
December 11, 2013Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back...
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November 28, 2013This Stealth Workout will work both your core and your shoulders. Grab a stapler or another light object with your...
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November 19, 2013Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance...
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August 21, 2012QUESTION: I go to the gym regularly. A few times per year my life becomes extremely busy. Can you recommend...