May 4, 2014
For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates or...
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April 28, 2014Is your back dying for a massage? All you need is a tennis ball. Read More -
April 16, 2014Ready for an extra workout? Trainer Kathleen Trotter shows you the easiest ways to add cardio intervals to your strength...
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April 9, 2014The Midday Booster: It stretches your chest and shoulders, strengthens your upper back, reinforces good posture and, most importantly, promotes...
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April 8, 2014Trainer Kathleen Trotter tells you how her 'law of initial value' helps her get to the gym – especially when...
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April 7, 2014The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed....
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April 2, 2014The question: Some people tell me Pilates is good for my posture, but others have told me all the crunches...
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April 1, 2014A few weeks ago, a colleague posted the following on Facebook: "'I don't have time' is the grown-up equivalent of...
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March 20, 2014The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week...
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March 16, 2014It may still be winter out there, but just roll with it. While sitting at your desk, place a golf...
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March 13, 2014Try the two-stepper, a combo exercise. Place your right foot, with knee bent, on your bed. Keep your left leg...
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March 13, 2014The question: I am about to go on a golf holiday, but it’s been months since I’ve last played. What...