February 20, 2013
Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help...
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February 13, 2013Healthy Eating Active Living shared this recipe with us. This smoothie was a beautiful sunrise colour before we added all... -
February 6, 2013Thanks to HEAL for sharing this recipe. Add water to the blender first, then top with all your ingredients and...
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January 30, 2013Check out this great recipe from Tara of Healthy Eating Active Living. Nothing screams detox and gets people running from...
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January 23, 2013Check out this fabulous recipe from Tara at Healthy Eating Active Living. Here's what she had to say about it: This...
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January 16, 2013Get Cooking! Try cooking foods more often so that you can control what goes in the meal. Home made foods...
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January 9, 2013Check out this great after-holiday recipe from Tara Postnikoff of HEAL Nutrition. Here's what she had to say about it: With...
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December 19, 2012Try this great gluten-free, protein-rich soup to stay warm this winter. Use as a starter or a main course. Add...
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December 12, 2012Don’t waste your workout – Don’t skip the recovery meal or snack. The mindset of many still involves a hesitation...
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December 5, 2012Another tasty gluten free meal from Healthy Eating Active Living. This salad is quick and easy to make and can...
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November 28, 2012A healthy & hearty fall soup from Healthy Eating Active Living. Carrots and Parsnips are great local fall root vegetables....
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November 21, 2012This stew, from Healthy Eating Active Living, is full of fall colours and offers lots of flavour and heartiness to...