June 25, 2014
The question: I am bored with my arm workout – I am no longer seeing results. I would love to...
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June 23, 2014As you’re out for a walk, look for anything red. Whenever you notice it, take a moment to assess your... -
June 16, 2014Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank...
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June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...
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May 20, 2014Many golfers don't have adequate motion in their hips. Trainer Kathleen Trotter shows you how to loosen them up before...
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May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
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May 4, 2014For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates or...
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April 16, 2014Ready for an extra workout? Trainer Kathleen Trotter shows you the easiest ways to add cardio intervals to your strength...
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April 8, 2014Trainer Kathleen Trotter tells you how her 'law of initial value' helps her get to the gym – especially when...
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April 7, 2014The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed....
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April 2, 2014The question: Some people tell me Pilates is good for my posture, but others have told me all the crunches...
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March 27, 2014The question: I am trying to go to the gym regularly, but I am extremely anxious about people looking at...