March 20, 2014
The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week...
-
March 13, 2014The question: I am about to go on a golf holiday, but it’s been months since I’ve last played. What... -
March 6, 2014The question: I am thinking of signing up for a Tough Mudder this summer. What can I do at the...
-
March 5, 2014It's only 2.5 minutes long, but this intense plank exercise should knock you out. Trainer Kathleen Trotter lays out the...
-
March 4, 2014Are you stiff after a long day at work? If so, this exercise is for you. Trainer Kathleen Trotter shows...
-
March 3, 2014This leg-strengthening exercise takes little time and equipment, but still packs a punch. Trainer Kathleen Trotter shows you how to...
-
February 26, 2014Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put...
-
February 18, 2014The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly....
-
February 14, 2014One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture....
-
February 5, 2014For runners, runnings can't always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to...
-
February 3, 2014The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go...
-
January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...