January 28, 2014
Running is hard on your body, so make sure you get in some strength training on your off days. Trainer...
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January 16, 2014Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up!... -
January 2, 2014Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help...
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December 31, 2013Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep...
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December 23, 2013Personal trainer Kathleen Trotter walks you through the "inch worm" stretch, which is really good for runners and people who...
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December 23, 2013The question: I do a spin class three times per week. Is that a good workout? The answer: Congratulations on working...
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December 12, 2013The question: I am thinking of trying a ballet barre class. What do you think of it as a workout? The...
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December 11, 2013Trainer Kathleen Trotter shows you how this walking lunge and calf raise will help you gain the balance you need...
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December 5, 2013Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster....
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December 5, 2013The question: I am so bored of lunges. I know they are good for me, but aren’t there any fun...
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November 20, 2013Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives...
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November 18, 2013It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is,...