November 21, 2014
People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them...
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November 21, 2014The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight... -
November 7, 2014The question: I swam and walked a lot all summer. I love doing both, but I just went back to...
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November 6, 2014Filming the “12 days of fitness” videos for Sears Canada.
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November 2, 2014Filming the “12 days of fitness” videos for Sears Canada.
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October 11, 2014The question: I read your column a few weeks ago where you explain how to get stronger without getting bulky,...
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September 19, 2014The question: I always plan to go to the gym after work, but usually end up bailing. Now that it...
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September 15, 2014The question: I want to get extremely strong and more powerful for my sport. Is it possible to do that...
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September 10, 2014The question: I want the back of my arms to be stronger and more toned. Twice a week at the...
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August 10, 2014The question: I have been training all summer. I want to tone my abs, so I have been doing crunches,...
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July 22, 2014The question: My trainer makes me do things like pause at the bottom of an exercise and go really slowly....
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July 12, 2014The question: I am just starting to lift weights and I am overwhelmed. Can you explain what reps and sets...