January 27, 2015
The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 26, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is... -
January 18, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 14, 2015Reader Ann Ranson asks: “What are the best exercises to strengthen the core and improve posture?” Kathleen Trotter, Globe Health‘s...
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December 31, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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December 16, 2014This week in addition to my regular weekly columns for The Globe and Mail I answered a "Canada Q&A". Readers...
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December 16, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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December 13, 2014I am excited to announce I was on the TV show Downright Domestic. I discussed how to separate fitness fact...
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December 9, 2014It's a fantastic exercise, but easy to get wrong. Trainer Kathleen Trotter shows you the perfect straight-leg-deadlift form. VIEW MORE
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December 9, 2014The question: I have just started running. What’s better: running alone or in a group? The answer: That is a hotly...
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November 21, 2014The Globe and Mail has a fantastic forum where readers can send in questions via text, tweet or video. It...