May 28, 2015
Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating...
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May 20, 2015Like many runners, I don't just love to run, I need to run. It keeps me sane. If you are a... -
May 11, 2015Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my...
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April 24, 2015The question: I want to strengthen my wrists. Any suggestions? The answer: Try doing kettlebell exercises holding the bell portion up...
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April 18, 2015The question: Spin classes have caused my IT bands to hurt. I have been told to use foam rollers to...
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April 2, 2015The question: I keep on hearing that I need to walk 10,000 steps per day. Does it matter how I...
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March 27, 2015The question: I always strain my neck when I do weights at the gym. What gives? The answer: I empathize with...
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March 18, 2015The question: I want to go to the gym, but the cold weather is making it hard because my arthritis...
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March 16, 2015For the last three February's I have taken a break from running. Not running is brutally hard for me, but...
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March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe...
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March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...