September 23, 2015
Set yourself up for health success by adopting what I call the 2 "Cs" of training: convenience and consistency. Make...
-
September 23, 2015In my most recent blog, "4 Strategies to Improve Posture," I outline ways you can become mindful of your posture... -
September 3, 2015September means back to work and school which means too much sitting and sitting usually means bad posture. Almost everyone...
-
August 25, 2015I'm excited to announce a new partnership with Quesada! "At Quesada, we believe eating right and being active are part...
-
August 13, 2015It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your...
-
August 1, 2015We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason...
-
July 21, 2015I just received the nicest feedback from a reader about my most recent Globe and Mail column. Harold said, "Your recent...
-
July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,...
-
July 9, 2015Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically...
-
June 15, 2015On June 13 I got tote bags made that have my logo on them. If you would like one just...
-
June 15, 2015I had lots of fun completing the Nike Women’s 15-km race run on June 14th with two of my wonderful girlfriends. I...
-
May 28, 2015Trainer Kathleen Trotter shows you how to get the benefits of a trendy Barre workout at home with this lower...