January 31, 2016
Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW
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January 15, 2016Too often people tell me they stopped training out of boredom -- they got so sick of three sets of... -
January 6, 2016It is New Year's resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016?...
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November 28, 2015Pick up The Globe and Mail today and read my column on breathing. Learn how improving your breathing can increase...
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November 25, 2015This may come as a surprise, but even though I know stretching is important, I find it hard to make...
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November 19, 2015My most recent health tip for Quesada Burritos and Tacos is out! Stay fit this holiday season with this efficient, effective and FUN workout!
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November 14, 2015The first day back on the slopes is often brutal. I know my muscles like to yell "What have you...
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November 11, 2015Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related to...
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October 19, 2015My current favourite workout is the "Minute Workout." It is effective, but more important, it is both efficient and convenient....
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October 15, 2015Even if you can afford to see a massage therapist on a regular basis, what most of us need is...
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October 7, 2015Trainer Kathleen Trotter explains what a metcon set is and shows you a great 6-minute variation. WATCH NOW