December 6, 2011
The question: Is yoga a reasonable substitute for upper-body weight training? My right shoulder gives me a lot of grief...
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November 29, 2011The question: I am a 37-year-old woman. I exercise regularly and eat well, but have always been almost too thin.... -
November 29, 2011Power Sculpting - Blast away calories and fat with these double-duty muscle-building moves!chatelaine. Read More
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November 24, 2011Help me choose a new headshot and full-body photo for my website! You could win an exercise log review. Just...
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November 22, 2011The question: I’ve recently started playing squash. Are there exercises I can do to strengthen my wrists, forearms and elbows?...
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November 16, 2011The question: I love to ski every winter. Can you recommend a workout to improve my performance on the slopes...
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November 9, 2011In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body....
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November 9, 2011Flatten your belly and shrink your waist with these posture-perfecting Pilates moves. Read More.
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November 8, 2011The question: I ski every winter. Can you recommend a workout to improve my performance on the slopes this year? The...
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November 1, 2011The question: I have a home gym complete with weights, treadmill and a stationary bike. I have limited time, about...
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October 25, 2011The question: I used to run 25 km a week, but I stopped because of a hamstring injury in my...
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October 18, 2011QUESTION: I'm a 24-year-old male. I am six feet tall and 210 pounds. I have joined a gym and I...