October 11, 2011
THE QUESTION: I have heard that there is a difference between heel-strike running and mid-foot running. Can you explain?
THE ANSWER:...
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October 4, 2011The question: I’ve been trying to make it to the gym, but my efforts keep failing. I feel lazy. What... -
September 27, 2011These double-duty moves combine cardio and strength training to help you reach your goals in no time! Read More
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September 27, 2011The question: A few weeks ago I decided to incorporate squats with a bar on my back into my gym...
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September 20, 2011The question: I am a runner, and a while ago my doctor diagnosed me with tendinitis in my Achilles tendon....
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September 15, 2011The question: I want to strengthen my entire body, with a specific goal of getting rid of some of my...
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September 8, 2011Most of us do it for at least eight hours every day. Sitting at a desk hardly seems like a...
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September 6, 2011The Question: I often sit at my computer for 12 hours a day. Can you recommend a couple of exercises...
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August 30, 2011The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening...
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August 23, 2011The question: I have my own elliptical trainer and regularly use it for 30 minutes at a time, but I...
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August 16, 2011The question: I really enjoy running five to seven kilometres, five days per week. I know I should be doing...
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August 16, 2011You could WIN a review of your meal log OR your workout plan! Get expert tips on your nutrition or...