January 21, 2012
Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read Kathleen's latest article in Chatelaine. Read More.
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January 18, 2012The question: While training for a marathon I developed some back pain. My doctor told me my glutes are not... -
January 12, 2012Let’s face it: Despite our best intentions, this December we’ll most likely eat too much, drink too much, spend too...
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January 10, 2012The question: I want to gain strength and lean muscle mass, but due to family commitments I can only strength-train...
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January 9, 2012Welcome to Week 2 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...
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January 5, 2012The question: I desperately need help with my arms – they look like cottage cheese. Can you suggest any exercises...
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January 5, 2012I am so excited! The Globe has printed another advertisement for my January bootcamp. Take a look at yesterday's Globe...
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January 3, 2012The holidays are over and it's time to get back in shape. I designed this four-week boot camp to help anyone...
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January 1, 2012The question: I spend all day at my computer, which leaves my upper back and shoulders sore. I try to...
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December 20, 2011The question: I used to be a sprinter in high school. I am now 43 and haven’t exercised regularly since...
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December 14, 2011Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read More.
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December 13, 2011The question: I am an avid cyclist but I don’t usually lift weights. Yesterday I did a weight-training class and...