March 29, 2012
Do our ball exercises three times a week, and you’ll see more definition in as little as four weeks!
Bonus: Add...
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March 28, 2012The question: I am a 40-year-old woman. In four months, I’m racing in my first triathlon (750-metre swim, 30-kilometre bike,... -
March 20, 2012The question: You recently wrote that pregnant women should do core exercises, but not on their backs. How can I...
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March 14, 2012The question: When running, I often roll over on my ankles. I do lunges, squats and planks, so my legs...
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March 6, 2012The question: I see so many people hunched over with bad posture. What can I do so I don't end...
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February 28, 2012THE QUESTION: I am a new mom and I don't have time to work out right now. My upper back...
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February 20, 2012The question: I’m training for a 10-kilometre race. Every week I run one three-km run, three five-km runs and one...
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February 16, 2012Kathleen in Chatelaine's March issue. Fewer moves, faster results! Do these four exercises three times a week — and sculpt...
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February 14, 2012THE QUESTION: I am pregnant and I want to work out. Can you give me some guidelines? THE ANSWER: Before you...
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February 7, 2012The question: My feet pronate when I run. What can I do? The answer: The ankle should primarily be a hinge...
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January 31, 2012The Question: In a previous column, you mentioned “endurance” training, “strength and hypertrophy” training and “power” weight training. What do...
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January 24, 2012Welcome to Week 4 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...