June 26, 2012
The question: What is a good shoulder routine? I want nice shoulders for summer, but I am bored with what...
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June 12, 2012The question: During the summer I am at my cottage a lot. Can you give me a water workout for... -
June 8, 2012Check out Kathleen's latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this...
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June 5, 2012QUESTION: I have been training for a half marathon. I feel great, but have developed a pain in my right...
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May 31, 2012Kathleen demonstrates this lower body exercise that helps strengthen the inner thighs. Watch the video.
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May 30, 2012The question: I had surgery for a lower abdominal hernia. Are there exercises I should do to heal properly, and...
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May 22, 2012THE QUESTION: I hurt my shoulder throwing during a baseball game. Can you suggest exercises I should do to prevent...
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May 16, 2012Lift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week,...
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May 15, 2012THE QUESTION: I walk long distances regularly. I am thinking of starting to walk in a minimalist running shoe. Any...
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May 8, 2012The question: I used to run. I am trying to start again but I keep getting shin splints. What can...
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May 3, 2012Kathleen filming new fitness videos Last week, I did an outdoor film shoot with the Globe & Mail. We'll be adding...
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April 20, 2012"Kathleen Trotter loves that her work allows her to be active every day. Find out how the personal trainer spends her days,...