November 20, 2012
Start by sitting on your bum on the floor. Keep your back straight and lean backward about 10 degrees. Think...
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November 13, 2012Someone once told me that the hardest steps to take in life are from the sofa to the front door.... -
October 26, 2012I was inspired to write this blog by my client, let's call her Joan, after she said that she loved...
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October 16, 2012Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.
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October 16, 2012Tone your hips, sculpt your core and look slimmer with these express moves. Read More
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October 16, 2012On your next bathroom break, work your chest, shoulders and triceps with incline bathroom push-ups. STEP 1: Place your hands...
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September 17, 2012I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is...
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August 29, 2012Vacationing in the country is one of my favorite things. I love the fresh(er) air, the absence of crowds and...
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August 21, 2012QUESTION: I go to the gym regularly. A few times per year my life becomes extremely busy. Can you recommend...
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August 16, 2012Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more...
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July 31, 2012THE QUESTION: I really want to exercise, but I have trouble motivating myself. Do you have any tips? THE ANSWER: Make...
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July 4, 2012It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our...