April 11, 2013
Is your workout feeling a bit too serious? Looking for a more fun way to get in shape? Well look...
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March 25, 2013Over the past month, I've been experimenting with various ways to add some excitement to my workout routine. Let... -
March 20, 2013Did you miss part one of my Huffington Post series discussing my month of fitness adventures? If so, take a...
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February 28, 2013I have challenged myself to complete one 'exercise adventure' a day for a month. So far my adventures include boxing,...
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February 7, 2013I recently attended an awesome lecture on the cervical spine, a.k.a. the neck. It reinforced how the placement of the...
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January 28, 2013I have a hard time making myself floss my teeth. I want to be an A+ flosser. I really do....
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January 9, 2013Many people make -- or at least talk about making -- health and fitness resolutions at the start of a...
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January 8, 2013Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those...
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January 2, 2013Kathleen Trotter contributed to this article in the Huffington Post. Last year, 51 per cent of polled Canadians made New...
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December 29, 2012For most of us, it is easier to talk about our health and fitness goals than to actually make them...
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December 12, 2012Don’t waste your workout – Don’t skip the recovery meal or snack. The mindset of many still involves a hesitation...
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December 4, 2012These fat-blasting compound moves build muscle — so you’ll burn more calories every day! Read More