September 12, 2013
Kathleen Trotter shows you how to pull off this easy core-busting exercise. Remember to keep the core engaged throughout this...
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September 12, 2013The question: The elliptical and treadmill at my gym both have a “fat-burning zone” program. Should I ditch my higher-intensity... -
September 10, 2013One of my favorite annual events is the Can-Fit-Pro fitness conference and trade show – I hang out with friends,...
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September 9, 2013The question: You always suggest weight training, but as a female I am afraid of getting too muscular. Are there...
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September 5, 2013In this video, I'll demonstrate how to use the Bosu to do push-ups. Don't let your lower back arch or...
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September 4, 2013We all know the dangers of sitting for hours at your desk, but most of us we don’t have a...
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September 3, 2013Setting up a home gym not only saves you the time it takes to commute to a gym — not...
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September 2, 2013Check out YourWorkoutBook and see my article giving 3 different interval training workouts that can help keep the ho-hum of...
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August 29, 2013Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Make sure the back doesn't arch...
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August 29, 2013The question: I am only 35 years old but I feel like I can’t jump very well. I love playing...
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August 27, 2013Think your kitchen towel is ready for the wash? You can get one more use out of it – by...
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August 26, 2013I'm happy to be featured again in YourWorkoutBook! In this article, I share 11 simple and powerful ways to keep...