August 25, 2013
Olivier from yourworkoutbook.com posted six of my "Kathleenisms". He calls the post "six quick tips for fitness awesomeness". Thanks Olivier!
-
August 21, 2013The question: I am hearing so much about CrossFit. It seems to be all the rage among my friends. Should... -
August 20, 2013Every individual, depending on their age, gender, exercise history and genetics will respond to exercise differently. Genetics, although by no...
-
August 20, 2013Place your right foot on the ground in the middle of the door frame. Step your left foot backward and...
-
August 16, 2013The question: I have very bad knees. I’ve been told that I have to strengthen my muscles around them, especially...
-
August 16, 2013Don’t waste the walk from checkout to car: Improve your posture and strengthen your upper back before even popping the...
-
August 14, 2013Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs....
-
August 13, 2013Personal trainer Kathleen Trotter shows you the corkscrew, a challenging move to work your lower abs. Watch the Video.
-
August 8, 2013The question: How can I motivate myself to exercise in the heat? On hot days I just want to go...
-
August 6, 2013Put away the groceries, put in a workout: a win-win situation. Read More.
-
July 31, 2013The question: I am going to go on a bunch of long canoe trips this summer that involve portages. Are...
-
July 31, 2013This is one of my favourite Pilates exercises. Be mindful of breathing into the diaphragm and use your deep core...