October 9, 2013
Stop thinking you have to be perfect. No one is perfect. Banish "perfection" from your vocabulary. Aiming for perfection just...
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October 8, 2013A warm shower does more than feel good, it also relaxes your neck muscles enough for an easy stretch. Read... -
October 1, 2013Just because you’ve toweled off at the gym doesn’t mean you can’t sneak in one more exercise. Read More.
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September 26, 2013The question: My trainer tells me I need to ditch traditional crunches and instead do functional core work. What exactly...
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September 26, 2013I have structured my life so that I make most of my healthy choices fairly unconsciously. The way I live...
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September 25, 2013Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me...
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September 25, 2013Do you ever feel bored or disenchanted with your exercise routine? I know I sometimes do! The thing is, I...
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September 24, 2013If you’re doing laundry anyway, why not take a few seconds to work your core? This week's Stealth Workout targets...
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September 19, 2013In this video, Kathleen demonstrates how to use a thera-band while performing a row. The row works your back, biceps...
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September 19, 2013The question: My gym has TRX classes. What is TRX and should I try it? The answer: The TRX is a...
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September 18, 2013Grand weight loss promises like, “lose 12 pounds this month. Fast! Safe! For good!” are ubiquitous within health and fitness...
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September 15, 2013So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the...