November 1, 2013
Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster....
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October 28, 2013Feeling stiff after a long sleep? Then you better hit the ground. This is a great way to start the... -
October 24, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective...
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October 22, 2013Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help...
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October 22, 2013Stretching your hamstrings, calves and glutes, strengthening your core and challenging your balance – all in a minute’s walk. Read...
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October 18, 2013I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running...
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October 16, 2013The question: I have heard that "EPOC" is important for weight loss. Can you explain what that is and why...
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October 15, 2013Stop trying to find the "perfect" week to start exercising, or assuming that every workout has to unfold perfectly as...
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October 14, 2013This week's Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right...
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October 14, 2013Trainer Kathleen Trotter shows you how to get in running shape with this great lower-body move. Make sure you've mastered...
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October 10, 2013Kathleen Trotter demonstrates this exercise which uses the resistance band to work your tricep muscles. Watch the video.
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October 9, 2013The question: I run half-marathons and do yoga, and I just found out I’m pregnant. Can I continue my exercise...