November 19, 2013
Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance...
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November 18, 2013It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is,... -
November 15, 2013Don't be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the...
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November 14, 2013The question: I am bored of regular push-ups. Are there some variations you can share to mix things up? The answer:...
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November 13, 2013Lie face-down and place your arms above your head so that they form a diamond. Keep your abdominals engaged throughout...
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November 8, 2013Work your shoulders, core and triceps with the 'Bosu up-up-down-down.' Personal trainer Kathleen Trotter demonstrates this move using the Bosu....
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November 7, 2013The question: I am contemplating trying hot yoga, what are the pros and cons? The answer: I don't love hot yoga...
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November 4, 2013Want to build better posture? Then you should work your rotator-cuff muscles, all from the comfort of your couch. Read...
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November 4, 2013Do you view vacations as a way to ‘escape’ your workouts, to ‘skip’ exercise, and over indulge in decadent food?...
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November 4, 2013Don't be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the...
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November 4, 2013Worried about trying to get to they gym? Overwhelmed by trying to do "it all". I have great news for...
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November 1, 2013The question: I run mostly on the treadmill, but my trainer told me that running outside is better. Is that...