December 11, 2013
Trainer Kathleen Trotter shows you how this walking lunge and calf raise will help you gain the balance you need...
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December 11, 2013Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back... -
December 6, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective...
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December 5, 2013Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster....
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December 5, 2013The question: I am so bored of lunges. I know they are good for me, but aren’t there any fun...
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December 3, 2013Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up....
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December 2, 2013The question: I get winded easily when I work out, and I have really bad neck and shoulder pain. I...
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November 29, 2013Have you ever planned to work out before work, only to snooze your alarm? Or, bailed on an evening training...
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November 28, 2013This Stealth Workout will work both your core and your shoulders. Grab a stapler or another light object with your...
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November 26, 2013Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Try the...
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November 22, 2013The question: I keep going through the same cycle of injuring myself, going through physio, getting better and re-injuring myself....
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November 20, 2013Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives...