January 9, 2014
Making regular exercise part of your day isn’t always easy. “It doesn’t matter if your fitness classes are amazing or...
-
January 8, 2014Make small changes, committing to daily movement, and making your goals non-negotiable are all ways to keep on track. Watch... -
January 6, 2014The Human Chair-lift: 1. Sit on the edge of your chair with your hands on either side of your bum,...
-
January 2, 2014Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help...
-
December 31, 2013Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep...
-
December 30, 2013Health is a lifelong process. An unbelievably rewarding process, but as with many rewarding experiences, one that takes work. So,...
-
December 30, 2013January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets...
-
December 23, 2013Personal trainer Kathleen Trotter walks you through the "inch worm" stretch, which is really good for runners and people who...
-
December 23, 2013The question: I do a spin class three times per week. Is that a good workout? The answer: Congratulations on working...
-
December 17, 2013Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to...
-
December 16, 2013Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong...
-
December 12, 2013The question: I am thinking of trying a ballet barre class. What do you think of it as a workout? The...