February 7, 2014
Take a look at my Interview with CTV where I comment on Rachel Frederickson's 155lb weight loss on the television...
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February 5, 2014For runners, runnings can't always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to... -
February 3, 2014The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go...
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January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...
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January 28, 2014Running is hard on your body, so make sure you get in some strength training on your off days. Trainer...
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January 27, 2014The question: I have seen some people at work sitting on exercise balls at their desks. I am curious if...
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January 23, 2014Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the...
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January 22, 2014Morning! Got a few minutes to spare? That’s the perfect amount of time to channel your inner ballerina, improve your...
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January 20, 2014Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from...
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January 16, 2014Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up!...
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January 14, 2014The question: I want to successfully follow through on my New Year’s fitness goals. Do you have any tips for...
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January 9, 2014Take a look at my interview on CTV Kitchener, where I share ideas to make your 2014 a year of...