March 4, 2014
Are you stiff after a long day at work? If so, this exercise is for you. Trainer Kathleen Trotter shows...
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March 3, 2014This leg-strengthening exercise takes little time and equipment, but still packs a punch. Trainer Kathleen Trotter shows you how to... -
February 28, 2014I am proud to share my most recent Huffington Post blog - a really personal blog. It is far from...
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February 26, 2014The question: I really want to encourage my teenage daughter to be more active, but I don't want her to...
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February 26, 2014Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put...
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February 24, 2014The question: I have started running with a friend. I am really happy she asked me to run with her...
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February 18, 2014Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so...
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February 18, 2014The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly....
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February 14, 2014One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture....
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February 12, 2014The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core,...
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February 11, 2014The question: So far I have managed to accomplish only part of my New Year’s goal. I have lost four...
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February 10, 2014The Winter Wiper: Your scarf isn’t just for wearing – it’s also the key to a quick workout that will...