June 14, 2016
If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing...
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June 2, 2016Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter,... -
June 2, 2016Too often health is framed as deprivation: Something you have to do rather than something you want to do, an...
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May 18, 2016In February I wrote my first "favourite things" blog. (If you are bored with your breakfast, check out fave thing...
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May 18, 2016I don't know about all of you, but I crave even more activity in the summer; it is like the...
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May 13, 2016If you can’t catch a wave in a tropical locale this summer, there’s another way to hang loose (on dry...
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May 7, 2016Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and...
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April 29, 2016Busy people, listen up: What if you could push yourself to the max for just one minute and reap the...
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April 21, 2016Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice...
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April 16, 2016Fitness instructor Kathleen Trotter shows you the three most common mistakes people make when doing back extensions and how to...
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April 15, 2016No fancy equipment needed — all you need is something that slides! Really, "not having equipment" is never a good excuse...