August 13, 2016
Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to...
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August 2, 2016I love my job - I get to try fun fitness classes and then write about the experience for The... -
July 29, 2016This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was...
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July 27, 2016I didn't write this…but I was interviewed for it. My main take-away - When it comes to exercise consistency is key!...
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July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
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July 10, 2016Summer is here in full force — yay! Don't use the pull of relaxing on a dock, traveling, or drinking...
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July 3, 2016When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train...
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July 3, 2016Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without...
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July 3, 2016As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use...
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June 28, 2016I call it "piggybacking" - BJ Fogg calls it finding "tiny #habits". We are both saying roughly the same thing....
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June 23, 2016I am very proud to share my most recent The Globe and Mail column. I think it contains a really...
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June 23, 2016The Star talks to four doctors, a registered dietitian and a personal trainer (me!) to get the skinny on belly...