October 3, 2016
I love that in interviews I am now referred to as the "author of Finding Your Fit" :-) Still getting...
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October 3, 2016Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ... -
September 20, 2016Who doesn't want to WIN a free foam roller AND read a chapter of my book #FindingYourFIt before everyone else?...
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September 19, 2016So, I wrote a book! It is called Finding Your Fit. Needless to say, I am pretty excited! The book...
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September 8, 2016Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently...
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September 8, 2016Finding Your Fit: A Compassionate Trainers Guide to Making Fitness a Lifelong Habit book Why did I write this book? What...
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August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The...
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August 31, 2016From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride in...
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August 23, 2016Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle...
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August 23, 2016Flaman Fitness included an entire segment about my upcoming book Finding Your Fit in their current "Flaman Link". The newsletter goes...
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August 23, 2016If you are eating healthy and exercising meticulously, yet still struggling to lose weight, lack of sleep may be your...
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August 13, 2016This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! :-) Don't kick yourself...