December 13, 2016
A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure "flirting" (his words not mine) :-) with Dylan...
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December 13, 2016Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness,... -
December 6, 2016Many people find the idea of getting fit daunting. Listen to Kathleen give tips on how to make your own...
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November 30, 2016Listen in as I talk about how to get off the couch and out the front door, office and piggy...
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November 25, 2016I am not a fan of pushing particular products, and I absolutely do not believe that any one product is...
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November 12, 2016Does your workout need some direction? Are you bored? Try strengthening you bum! I have been a trainer for over thirteen...
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November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be...
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November 6, 2016A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
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October 21, 2016The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a...
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October 15, 2016It's the perfect time of year to get out for a walk. Why not take a walk in a park...
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October 13, 2016Number 2 - the "5 by 5 rule" - totally changed my life! I am currently obsessed with "5 by...
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October 13, 2016I love that trying a kettlebell class is part of my job and that I have a friend who is...