April 10, 2016
Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW
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March 30, 2016In February I wrote my first "favourite things" blog; I had such fun compiling the list that I decided I... -
March 24, 2016When I read Eric's blog I was so touched that I couldn't decide if I should smile or cry! He...
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March 23, 2016My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running...
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March 16, 2016I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without...
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March 11, 2016Virtually everyone knows that adopting a healthier lifestyle is important, and most of us even really want (in theory) to...
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March 7, 2016Sure, everyone on Pinterest positions themselves as a fitness expert, and your family, friends, colleagues, and fellow gym members might...
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March 4, 2016Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage...
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February 27, 2016Kathleen loves side planks, but hates seeing clients perform them incorrectly. Here are the most common mistakes she sees. READ MORE
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February 23, 2016I recently contributed to a fantastic work out article in "Inside Fitness Women." I am a big believer in taking...
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February 16, 2016Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow...
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February 12, 2016One of the best things about my job is that I get to have so many interesting health and fitness...