December 28, 2017
Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW!
-
December 14, 2017Deciding the time is NOW to get into shape is the crucial first step — congrats! Investing in a piece of... -
December 6, 2017The key to staying active is to frame daily movement as a non-negotiable. Don’t ask yourself if you will move....
-
November 18, 2017Ski and snowboard season is fast approaching and it’s time to get in shape! Kathleen Trotter demonstrates how to avoid...
-
November 9, 2017If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's...
-
November 9, 2017I have a confession to make. I am not very good at pull-ups. Now, as my mother taught me growing...
-
November 9, 2017There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if...
-
November 3, 2017“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic...
-
October 23, 2017Yes, exercising makes you stronger, but it also makes you smarter. Kathleen shares all the details! WATCH NOW
-
October 23, 2017Every new client itemizes their goals. First on most people’s list -- irrespective of age and gender – is some...
-
October 12, 2017Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling... Aerobic exercise increase circulation and blood flow to the...
-
October 12, 2017The way out of a low mood is to move. Too often, exercise is primarily understood as a weight-management tool...