October 6, 2017
1. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE!
Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t...
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September 22, 2017Until recently I believed I was the type of person who would hate — and suck at — meditation. I... -
September 21, 2017Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the...
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September 20, 2017Life is hectic. It can be hard to fit in time for fitness, especially in the fall. Kathleen Trotter is...
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September 20, 2017Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness, making...
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September 20, 2017I thrive workout-wise by constantly trying new “fun” workouts. I am somewhat “workout fickle,” but I am okay with that...
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September 20, 2017Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness...
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September 8, 2017Kathleen adheres to seven strategies that will set you up for health success. These steps will allow you to understand...
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August 28, 2017Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside....
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August 28, 2017These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free....
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August 19, 2017Don't lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH NOW
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August 19, 2017I ALWAYS have fun with Derick, BUT this segment really "took the cake" :-) I have no idea how we will...