April 4, 2018
I LOVE the Rock.
I LOVE Ballers. (Dancing gets me “into” and excited about the episode.)
I LOVE the intro song. (So...
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March 31, 2018Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life. There... -
March 31, 2018Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four...
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March 15, 2018When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting in...
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March 15, 2018Weak or inactive glutes – which are all too common – can contribute to lower back, hip, knee and ankle...
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March 6, 2018Stop taking your body for granted! Stop assuming your body will effortlessly be able to do tomorrow what you can...
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February 28, 2018Too many of us make grand unrealistic health wishes — “preferences” — instead of specific, realistic, targeted, and individualized goals. Statements...
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January 19, 2018Learn how to match your workout to your job....AND how to give your feet some LOVE!! (Foot massages = YUMMY!!) Just...
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January 19, 2018Motivation waning? Do you need extra pep in your "workout step"? Phone a friend!! We all fall off our fitness horse...
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January 19, 2018If you feel like you are constantly worrying about your health, yet never achieving your goals, analyze if you're using...
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January 9, 2018Today is THE perfect day to learn the 411 on training with dumbbells!!! Make today YOUR day!! READ NOW!
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January 3, 2018You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the...