May 19, 2018
When it comes to reaching any health goal, consistency is key!
Try following my “consistency recipe”, “make healthy habits convenient and...
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May 16, 2018Since there will never be the “perfect” week to start exercising, start looking for daily opportunities to be active. Every... -
May 9, 2018Over the past months I have been writing a series of “How to use X’ blogs, covering everything from the...
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April 30, 20184 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec training...
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April 30, 2018There's a reason why a proper workout has been broken down into three main components: warm-up, main workout and cool-down....
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April 30, 2018Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an...
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April 30, 2018For the past few months I have been focusing on a series of “How to use X” blogs! So far...
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April 17, 2018It's all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in...
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April 17, 2018Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately intense workouts can be a recipe...
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April 17, 2018Exercise has many health benefits, including keeping the brain alive and adaptive. Aerobic exercise, for one, aids the formation of new...
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April 17, 2018Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant! Contrary...
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April 17, 2018Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a...