August 13, 2018
Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio...
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July 30, 2018Dehydration, sunburns, heat exhaustion and heat stroke can be dangerous. Personal trainer Kathleen Trotter demonstrates how to stay safe while... -
July 30, 2018Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this...
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July 30, 2018So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,...
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July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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July 13, 2018Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW
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July 13, 2018It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert...
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June 25, 2018Stretching needs to be personalized to YOU and YOUR goals. Listen as I share how you can...
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June 25, 2018So far in this “How to use X” series I have covered everything from what a proper warm-up is, to...
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...
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June 25, 2018I get it. When you finish your workout, you just want to get on with life. It is natural to...
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June 25, 2018Kathleen shares tips on how to keep fit when travelling! WATCH NOW