November 30, 2018
You may have seen an exercise video online – but are you actually doing it right when you try it yourself? I show...
-
November 11, 2018Want to be healthy in the future? Then you have to start moving and making changes today. Don't put off... -
October 3, 2018In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those...
-
October 2, 2018What is the bell? It is hard to miss! Kettlebells look somewhat like a cannonball with a handle. In essence,...
-
October 2, 2018Plan for sleep, and you'll be counting sheep in no time. In this Marc and Mandy segment, I tell you...
-
October 2, 2018It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options for...
-
October 1, 2018You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning...
-
September 14, 2018Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing...
-
September 14, 2018The gym can be intimidating.....but it doesn’t have to be!!! Learn tips all “gym newbies” should know in my interview...
-
September 14, 2018There are many people who have a hard time gaining weight and building muscle, and often, this can lead to...
-
September 7, 2018So far in my “How to use X” series I have tackled everything from how to use the treadmill to...
-
September 7, 2018Not only will the Bosu add variety and a functional component to your training, it will add a balance and...