March 3, 2019
Check this little ditty out!
I always have so much fun with Keith!! I talk about my lesson's of each day and...
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March 3, 2019Liz and Merci of Groovin' Moms were kind to give Your Fittest Future Self a wonderful review! “Your Fittest Future Self”... -
March 3, 2019The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting...
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February 3, 2019I was first introduced to Allan as a guest on his podcast 40+ Fitness (http://40plusfitness.libsyn.com/making-fitness-a-lifelong-habit-with-kathleen-trotter). I thoroughly enjoyed our on-air...
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January 27, 2019Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you...
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January 27, 2019There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc....
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January 27, 2019PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a party?...
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December 23, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone...
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December 23, 2018Joining a gym can be expensive, but breaking up with your workout studio comes at a cost, too. Janeen Brown said...
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December 23, 2018Set up systems NOW that will save you from your FUTURE holiday-season self. The holidays are a minefield for our health...
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December 23, 2018The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it...
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December 12, 2018You are the only version of you that exists. Generic programs are just that … generic. Other people’s programs are...