September 2, 2019
Get beyond the basic biceps curl. Try some new exercises and avoid a training plateau. Get functionally fit! WATCH NOW
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June 13, 2019I never thought I would ever write that a spin bike is a pocket of joy, especially a spin workout...
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June 13, 2019By Renee Cherry with contribution from Kathleen. If you've ever done a heavy leg day, then you know the resulting delayed-onset...
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May 25, 2019The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst —...
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May 25, 2019Rather than looking for the perfect diet, curate the ideal diet plan to your needs and goals. Fitness instructor Kathleen...
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May 25, 2019Today we're talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH NOW
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May 25, 2019Whether you're a runner or just walking along in daily life you can use better balance. Find out how putting...
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May 25, 2019Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart Exercise Tips for the Young...
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May 25, 2019Most of us have a vision of who we would like to be—the healthy choices we want to make—and then...
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May 25, 2019My first video on Marc and Mandy! Try fartlek intervals and sneak in some workout fun!! WATCH NOW
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March 3, 2019I share my love of exercise. The best thing for you is what YOU love and you'll be so much...