February 14, 2020
Fitness is certainly not one of those “one size fits all” categories.
WATCH NOW
-
February 14, 2020Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be the... -
January 30, 2020Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have your...
-
January 20, 2020Looking to create your own version of Michelle Obama’s pipes?? Try this triceps tri-set! Do 10-15 reps of each exercise back-to-back...
-
November 29, 2019With a couple towels and a good attitude you can always fit in a good workout — wherever you are...
-
October 11, 2019It is always easier to keep up than catch up. Finding the energy to get fit is hard. Keep in...
-
September 3, 2019The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to your...
-
September 2, 2019Encourage family activities that don’t revolve around the TV. That doesn’t always mean “sports” — even going to a museum...
-
September 2, 2019Have you heard of ELDOA? It's the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now...
-
September 2, 2019It's more than bicep curls. Don't get bored! Variation is key. SUPERSETS are the answer!! And throw in some of...
-
September 2, 2019Your form is important during this exercise! Keep your core engaged and back neutral as you press the weight overhead....
-
September 2, 2019What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a...