January 27, 2019
Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you...
-
January 27, 2019There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc.... -
January 27, 2019PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a party?...
-
January 27, 2019Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN NOW
-
January 27, 2019Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely...
-
January 2, 2019It's so frustrating when you are working so hard but not reaching your goal. Watch to find ways you can...
-
December 27, 2018So, as you all know, I LOVE Christmas. LIKE LOVE!!!!! I also love my morning coffee. I often convince myself to...
-
December 23, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone...
-
December 23, 2018Set up systems NOW that will save you from your FUTURE holiday-season self. The holidays are a minefield for our health...
-
December 23, 2018Canadians may be exercising a lot less than they believe, a recent study by Statistics Canada suggests. The Canadian Health Measures...
-
December 23, 2018The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it...
-
December 18, 2018I use relationship self-help books to improve my relationship with my partner, James, and to build a better relationship with...