December 8, 2018
As a fitness professional I often feel the ridiculous and impossible need to have my health all figured out, but...
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November 30, 2018Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later in... -
November 11, 2018Want to be healthy in the future? Then you have to start moving and making changes today. Don't put off...
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November 8, 2018If you are in need of a little perspective, a way to appreciate where you are not just where you...
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October 2, 2018Plan for sleep, and you'll be counting sheep in no time. In this Marc and Mandy segment, I tell you...
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October 1, 2018You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning...
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October 1, 2018Too many of us prioritize others at the expense of our own health; we justify skipping a workout or not...
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September 11, 2018Anyone who knows me knows that historically I have not loved yoga. In fact, I have openly shared my dislike...
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August 13, 2018I recently graduated as a Level 2 Life Coach. Life coaching is an inherently awareness-building, reflection-generating experience … thus, the...
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July 30, 2018Dehydration, sunburns, heat exhaustion and heat stroke can be dangerous. Personal trainer Kathleen Trotter demonstrates how to stay safe while...
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July 30, 2018Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this...
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July 30, 2018So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,...