July 30, 2018
Being active out in the sun is both fun and great for health, but you need to make sure that...
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July 30, 2018The way to successfully adopt a healthier lifestyle is to find innovative and often immediate ways to "re-route!" Most of us... -
July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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July 27, 2018I am currently on a rotation of about six pairs — which slippers I wear on any given night depends...
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July 20, 2018Over the past few years, I have gone from someone who did not think meditation was “for them” to someone...
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July 16, 2018Neff’s book is not a “fitness” text, but her tenets should absolutely be applied when trying to adopt a healthier...
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July 16, 2018Instead of expecting a linear health journey — leading to a magical “health completion” date — “buy into” your health...
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July 13, 2018It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert...
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July 13, 2018In this podcast, I share some tips on how to talk nicely to yourself. Knowing and doing are two very...
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...
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June 25, 2018Kathleen shares tips on how to keep fit when travelling! WATCH NOW
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June 25, 2018Embrace your inner goofy and find solutions to allowing yourself self-care. You can always come up with a plan to...