June 25, 2018
Many of us contend with inner dialogue that is so rude we would never use on the barista at Starbucks...
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June 16, 2018This is not a recent read. I read Gary Chapman’s The Five Love Languages two or three years ago. It... -
May 28, 2018Now, I have rules regarding my Christmas obsession. (If I didn’t, I would just be a giant Christmas tree the...
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May 28, 2018The title The Mindful Athlete is misleading; the book is not simply written for athletes wanting to improve their “game”...
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May 23, 2018Health is made not found. I was not born loving to exercise and eat peppers. I did not find my motivation...
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May 19, 2018When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient and...
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May 19, 2018They want to sell a product and promote their brand, but not all pieces of equipment or modes of training...
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May 16, 2018Since there will never be the “perfect” week to start exercising, start looking for daily opportunities to be active. Every...
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May 1, 2018I know, a seemingly mismatched pocket, but go with me on this — they connect. It is often the little things...
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April 30, 2018Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an...
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April 30, 2018For the past few months I have been focusing on a series of “How to use X” blogs! So far...
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April 4, 2018I LOVE the Rock. I LOVE Ballers. (Dancing gets me “into” and excited about the episode.) I LOVE the intro song. (So...