March 31, 2018
Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life. There...
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March 31, 2018Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four... -
March 29, 2018This is one of my personal favourite Kathleenisms — part of my personal arsenal of internal motivational self-help dialogues. When...
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March 15, 2018When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting in...
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March 6, 2018Stop taking your body for granted! Stop assuming your body will effortlessly be able to do tomorrow what you can...
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February 28, 2018Too many of us make grand unrealistic health wishes — “preferences” — instead of specific, realistic, targeted, and individualized goals. Statements...
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February 24, 2018“Thank you, life, for all of your valuable lessons .... Now let’s use them to kick some 2018 @ss!” Instead of...
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February 16, 2018Britney fills me with joy on many levels. First, nostalgia. Memories. I have attended all of her concerts in my...
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February 16, 2018Reading (and by that, I mean listening to) Brené Brown’s The Gifts of Imperfection may have changed my life. That...
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February 9, 2018One such counterproductive thought is that we have to be a certain "type" of person before acting the way that...
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January 23, 2018To successfully adopt a healthier lifestyle FOR GOOD, you have to embrace that the process is a marathon, not a...
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January 19, 2018Motivation waning? Do you need extra pep in your "workout step"? Phone a friend!! We all fall off our fitness horse...