January 19, 2018
If you feel like you are constantly worrying about your health, yet never achieving your goals, analyze if you're using...
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January 2, 2018If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your fat... -
January 1, 2018What overlays my entire philosophy of life (including my health) is the desire for growth — always. I have always...
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December 20, 2017Listen to tried and true tips like the 10 minute rule and mindful snacking to survive party weight gain. Interview...
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December 14, 2017Winter — i.e. cold and flu season — is here. It seems as if everyone around me is fighting something....
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December 6, 2017I lovingly refer to the stretch sandwiched between Halloween and New Year's as "the health minefield." Halloween is over. (Although too...
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December 6, 2017Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frustrating and...
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November 18, 2017Ski and snowboard season is fast approaching and it’s time to get in shape! Kathleen Trotter demonstrates how to avoid...
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November 18, 2017Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all want to skip workouts. We all do...
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November 9, 2017If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's...
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November 9, 2017There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if...
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November 3, 2017“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic...