October 17, 2017
We all have a unique "flavour" (or multiple flavours) of health self-sabotage — a personalized justification system we use to...
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October 12, 2017Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling... Aerobic exercise increase circulation and blood flow to the... -
October 12, 2017The way out of a low mood is to move. Too often, exercise is primarily understood as a weight-management tool...
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October 9, 2017There are many things we do in life that we just cannot negotiate. Whether it’s going to work every day,...
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October 6, 20171. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t...
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September 22, 2017Until recently I believed I was the type of person who would hate — and suck at — meditation. I...
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September 21, 2017Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the...
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September 20, 2017Life is hectic. It can be hard to fit in time for fitness, especially in the fall. Kathleen Trotter is...
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September 20, 2017I am honoured to be the third expert on this list!! When you want to skip your workout tell yourself that...
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September 20, 2017Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness...
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September 8, 2017Kathleen adheres to seven strategies that will set you up for health success. These steps will allow you to understand...
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August 3, 2017Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you...